Comments to Managing Sleep

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I was going to bed at around 11 or 12 in the evening and getting up at 8 or 9 the next morning. There was only one problem: These were west coast hours and I was living on the east coast. My inability to establish a regular sleeping pattern was directly related to my state of depression, which seemed to have me in a permanent headlock. Only half-jokingly I told my psychiatrist that perhaps a move to California would solve the problem.

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